Proper Way to Put on a Wetsuit

Believe it or not there is a proper way to put on a wetsuit, as illustrated in the video below. I have also included below some […]

Summer Training

” Summer training is fast approaching and in fact here in Florida it seems we skipped Spring. Key thing to remember is you will slow down […]

Difference Between Training and Racing Nutrition Plans

Endurance athletes today have more choices than ever when it comes to figuring out the difference between training and racing nutrition plans. But the marketing messages […]

Apparel Matters When Racing

Apparel Matters when racing – As we move into race season and training becomes more specific it is now time to consider other variables that affect […]