Hip Stretch

Here is a great hip stretch for runners/triathletes to open up their stride and combat all the day in and day out sitting. Aim for 2 […]

Stability in Runners

Developing Stability in Runners. Core stability training is gaining popularity in the running community as more runners are made aware of how weakness in the “core” […]

Spring Training

Spring training is a time of year that is tricky for athletes, whether you live in a cold climate or the warm south. The issue stems […]

Bella Multisport – Setting Yourself Up for Race Day Success

Race day is few days away. Expect your limits to be pushed and enjoy the reward of finishing. By now all your training should be complete. […]