News - Bella Multi Sport
Here is a great hip stretch for runners/triathletes to open up their stride and combat all the day in and day out sitting. Aim for 2 […]
Developing Stability in Runners. Core stability training is gaining popularity in the running community as more runners are made aware of how weakness in the “core” […]
Spring training is a time of year that is tricky for athletes, whether you live in a cold climate or the warm south. The issue stems […]
Race day is few days away. Expect your limits to be pushed and enjoy the reward of finishing. By now all your training should be complete. […]