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Training in the heat

From Olympic Run coach Bobby McGee- A few pointers on training in the heat, “Here are a few things, both scientific & more esoteric to consider: […]

Risks of Sitting

Did you know there were risks of sitting? Although sitting for brief periods can help us recover from stress or recuperate from exercise,  nowadays, our lifestyles make […]

Building Bone Strength

Building bone strength is super important to our overall well-being. Without our bones, we would be a messy blob lying on the floor, unable to go […]

Proper Way to Put on a Wetsuit

Believe it or not there is a proper way to put on a wetsuit, as illustrated in the video below. I have also included below some […]