419.378.1443
bellamultisport@gmail.com
Home
About us
Training Programs
Health News
Contact Us
Register
Login
Improved Training Archives - Bella Multi Sport
Categories
Tags
All
Athlete
Athletes
Cortisol levels
Healthy Living
Improved Training
LifeStyle
Nutrition
Running
Sport
Tips
Triathlons
Uncategorized
World Championship
alleviate stress
Biking
calendar
running
swimming
4
August
2015
0
0
Training in the heat
By
Bella Multisport
In
Athlete
,
Athletes
,
Healthy Living
,
Improved Training
,
Nutrition
,
Running
,
Sport
,
Tips
,
Triathlons
,
Uncategorized
August 4, 2015
From Olympic Run coach Bobby McGee- A few pointers on training in the heat, “Here are a few things, both scientific & more esoteric to consider: […]
19
May
2015
0
0
Risks of Sitting
By
Bella Multisport
In
Athlete
,
Athletes
,
Healthy Living
,
Improved Training
,
LifeStyle
,
Running
,
Sport
,
Tips
,
Triathlons
May 19, 2015
Did you know there were risks of sitting? Although sitting for brief periods can help us recover from stress or recuperate from exercise, nowadays, our lifestyles make […]
7
May
2015
0
0
Building Bone Strength
By
Bella Multisport
In
Athlete
,
Athletes
,
Healthy Living
,
Improved Training
,
LifeStyle
,
Nutrition
,
Running
,
Sport
,
Tips
,
Triathlons
May 7, 2015
Building bone strength is super important to our overall well-being. Without our bones, we would be a messy blob lying on the floor, unable to go […]
1
May
2015
0
0
Proper Way to Put on a Wetsuit
By
Bella Multisport
In
Athlete
,
Athletes
,
Healthy Living
,
Improved Training
,
LifeStyle
,
Sport
,
Tips
,
Triathlons
May 1, 2015
Believe it or not there is a proper way to put on a wetsuit, as illustrated in the video below. I have also included below some […]
1
2
3
4
5