Improved Training Archives - Bella Multi Sport
From Olympic Run coach Bobby McGee- A few pointers on training in the heat, “Here are a few things, both scientific & more esoteric to consider: […]
Did you know there were risks of sitting? Although sitting for brief periods can help us recover from stress or recuperate from exercise, nowadays, our lifestyles make […]
Building bone strength is super important to our overall well-being. Without our bones, we would be a messy blob lying on the floor, unable to go […]
Believe it or not there is a proper way to put on a wetsuit, as illustrated in the video below. I have also included below some […]