Risks of Sitting

Did you know there were risks of sitting? Although sitting for brief periods can help us recover from stress or recuperate from exercise,  nowadays, our lifestyles make […]

Building Bone Strength

Building bone strength is super important to our overall well-being. Without our bones, we would be a messy blob lying on the floor, unable to go […]

Proper Way to Put on a Wetsuit

Believe it or not there is a proper way to put on a wetsuit, as illustrated in the video below. I have also included below some […]

Stability in Runners

Developing Stability in Runners. Core stability training is gaining popularity in the running community as more runners are made aware of how weakness in the “core” […]