Building a Better Athlete One Cell at a Time

My Philosophy – written by Scott Horns Building a Better Athlete One Cell at a Time – Working with today’s athlete requires a holistic approach in […]
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Training in the heat

From Olympic Run coach Bobby McGee- A few pointers on training in the heat, “Here are a few things, both scientific & more esoteric to consider: […]

Summer Training

” Summer training is fast approaching and in fact here in Florida it seems we skipped Spring. Key thing to remember is you will slow down […]

Spring Training

Spring training is a time of year that is tricky for athletes, whether you live in a cold climate or the warm south. The issue stems […]