Did you know there were risks of sitting? Although sitting for brief periods can help us recover from stress or recuperate from exercise,  nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden risks of sitting down and features them in this video.
As a coach, I try to schedule my athletes some type of movement every day.  It may be a 20 minute stretch or 30 minute easy run – anything to keep the blood flowing. Watch the video below and see how sitting impacts our bodies. Remember we are built to move.

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